Magazine
Cycling in Older Age – Why Is It So Beneficial for You?
How the body changes with age and why cycling helps keep the heart, muscles, and joints active, with tips on ergonomics, safety, and gear.
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Beyond Standing Still
Three days of gravel, climbs, and sleepless nights: Janek on his Taunus Bikepacking race at the front of the field and his journey into ultra-cycling.
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What Is Bikepacking?
Bikepacking as a vacation? Germany's newest travel trend blends hiking and cycling for outdoor adventure.
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Bike Ergonomics — Is it Mainly for Older Riders?
Is bike ergonomics only important for older riders? Why ergonomic grips, saddles, and contact points enhance performance, control, and efficiency for all cyclists.
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Signs of a Poor Bike Riding Position
Learn which symptoms indicate poor riding posture on the bike and how to correct them.
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Cycling: A Great Sport for Losing Weight?
Does cycling burn more calories than other sports? And is cycling especially effective for weight loss? We analyze the calorie calculations.
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What Is a Triathlon?
Triathlon is a popular endurance sport. We explain the details, the distances from Olympic to long-course, the rules, and the appeal behind triathlon.
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Everything You Need to Know About Gravel Racing
All the info on gravel racing — race formats, required equipment, and tips and tricks for both beginners and experienced gravel riders.
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Building Muscle with Bike Training
Which muscles are worked through cycling, and how can you intentionally build muscle on a bike? We break it down!
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Why Your Bike Should Be Ergonomic from the Start
Discover why an ergonomic bike setup is important from the very first mile.
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Clipless Pedal Systems Overview
A comprehensive overview of clipless pedal systems for bikes — exploring available options and helping you find the right one. Get the full breakdown on clipless pedals!
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Never Enough! – Still Freeriding at 42
Ergon Video Manager Sascha “Bam Hill” Bamberg on freeride, airtime, and why gravity mountain biking still thrills him even at 42.
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Absa Cape Epic 2026: Going Through Hell
Discover the toughest mountain bike race in the world: 692 kilometers, 15,900 meters of elevation gain, 8 days of pure challenge. Everything you need to know about the 2026 Cape Epic in South Africa!
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ERGON – Best of Test 2025
Just like our Ergon athletes, our ergonomic products compete at the highest level. 2025 brought another round of awards, test victories, and top ratings from the media—and not just from cycling publications, but also from mainstream consumer outlets like ARD and WDR Marktcheck, the consumer watchdog program.
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Beyond Distance
Ultra-endurance mountain biker Kurt Refsnider became the first person to ride the Orogenesis Trail from the U.S.- Canadian border to the southern tip of Baja California in Mexico - an epic journey of more than 4,700 miles / 7,600 kilometers.
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Beyond the Ascend
For enduro biker Maël Féron, simply participating in the world's toughest mass start enduro race wasn't enough. While all the other participants took the cable car to the start at Pic Blanc at an altitude of 3,300 meters, the Frenchman cycled the entire 2,600 meters of elevation gain up to the start.
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Beyond Better – Ergon Racing Season 2025
Whether it's downhill, enduro, cross-country, or road – when it comes to performance, the world's best teams trust Ergon. 2025 was the year our technology proved itself at every level: Beyond Better isn't just a tagline – it's a promise!
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What is an FTP Test?
What is an FTP test? The FTP test allows you to determine basic values relating to your performance on the bike. You can find out more here.
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Measuring Your Sit Bone Width for the Right Saddle Size
Determine the correct saddle width – measure your sit bone width and find the best saddle.
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Germany's Best Gravel Routes
The best gravel routes and tours in Germany – these are our favorites!
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Indoor Trainer or Bad Weather Ride? Pros and Cons of Winter Training
The term "fair-weather cyclist" is or was one of the most dreaded titles that could be mockingly bestowed upon an ambitious road cyclist or biker. Completing your training outdoors, rather than indoors on a trainer or even a basic stationary bike, during winter temperatures, poor light, and precipitation was considered a sign of mental strength. Was, because that has changed.
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Training by Heart Rate – Get Fit with the Right Pulse
Training by heart rate is an important tool for improving your fitness level and achieving better performance on the road.
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What Actually Is Cyclocross?
Cyclocross – what is it actually? For everyone who doesn't know what it's about and what they're therefore missing out on, here's a brief explanation of this trending sport!
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Threads in the Dirt – Through the Heart of Mountain Biking
Enduro mountain biker Matthew Fairbrother has completed the legendary Sea-to-Sky Corridor in British Columbia, Canada, non-stop. A story of endurance, community and the deep connection between people, trails and bike history.
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The Best Kind of Failure – From Mont Blanc to the Matterhorn on a Mountain Bike
Jules Dreyer and his friend Valentin push their bikes up the Pas de Lona in Switzerland. They aim to set a unique world record: riding from Chamonix at the foot of Mont Blanc to Zermatt on the Matterhorn. They would need to cover 220 kilometres with 12,000 metres of climbing in 48 hours.
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Summit to Sea
New Zealander Matthew Fairbrother hurled himself off the highest rideable peak in Europe – the Aiguille de la Grande Sassière in France – and didn’t stop until his bike’s front wheel touched the Mediterranean Sea at Finale Ligure, Italy. A mad, beautiful descent – one measured not only in altitude, but in every emotional high and low along the way.
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Free Indoor Cycling: The Best Free Apps on the Web
An overview of the best free indoor cycling platforms available on the market and what you need to pay attention to.
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Indoor Cycling: Tips for Fitness & Getting Started
Bad weather, short days, and still want to stay active? If you want to stay fit during winter and not completely give up on cycling, you can turn to indoor cycling. We show you how to make cycling fitness at home entertaining and efficient.
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In the Style of a Downhill Queen – the Vali Höll Special Edition
The partnership between Ergon and Vali Höll has existed since her earliest teenage days. Four World Championship titles later, the ergonomics expert celebrates their downhill champion with a special edition of her race grips and saddle. This is how the Vali Höll Special Edition came to be.
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E-Bike Fitting: Do It Yourself - Here's How
Do your own e-bike fitting easily for noticeably better comfort. With step-by-step guidance for optimal handlebar height and seating position.
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Shimano SPD-SL Cleats: Mounting & Adjustment Guide
How to easily and correctly mount Shimano SPD-SL cleats and adjust them properly.
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How to find the right MTB gloves
Gloves for mountain biking? Here, you can find out why it's essential always to wear gloves when mountain biking.
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Elbow Pain While Cycling
Many cyclists complain about discomfort in the elbow. Here are the best expert tips to help you tackle it!
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What Is VO2max?
Learn why VO2max is essential for cyclists, how it’s measured, and how you can improve it.
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Gravel Bike Trails in the US by Region
Gravel biking in the US is more than a sport—it’s a way to reconnect with nature, challenge your limits, and rediscover the joy of the journey. Whether you're a weekend explorer or a seasoned bikepacker, this guide will take you through the most inspiring gravel bike trails in the US, region by region.
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The Complete California Gravel Cycling Guide: Routes, Events & Insider Intelligence
This comprehensive guide provides insider intelligence on over 50 verified routes, a complete event calendar, downloadable GPS files, and local expertise that major publications simply can't match.
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Which MTB Backpack Suits Me?
Find the perfect MTB backpack. We help you make the right choice – whether for short tours, long trips, or competitions.
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The Complete US Gravel Bike Guide: Gear, Training, and Epic Routes
Gravel biking in America isn't just a trend—it's a full-blown movement. With millions of miles of unpaved roads snaking through farmland, forgotten mountain passes, desert washes, and historic byways, the US offers unparalleled gravel riding. This isn't just about the ride; it's about self-reliance, resilience, and the stories you'll collect along the way.
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Bike Fitting – Just for Pros? Or Not?
Find out why a bike fitting is not just reserved for professionals and how you can improve your riding comfort and performance.
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Pain While Cycling and Its Effects
Pain while cycling has many adverse effects on your body and mind – we explain how pain impacts your performance.
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Beyond the Record
There is a new Guiness World Record on the board. Tasmanian Marine biologist, explorer and mountain biker Annie Ford rode the downhill track at Coronet Peak, New Zealand for 24 hours and accumulated 55,727 record-breaking meters of vertical descent over 133 laps. A good reason for us at Ergon to pick up the phone for a chat.
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The Definitive Guide to America's Best Mountain Bike Trails: Where Elite Riders Go to Push Limits
The best mountain bike trails in the US offer experiences that have redefined what's possible on two wheels. This isn't just recreation—it's access to landscapes and challenges that exist nowhere else, drawing riders from across the globe to push their limits on American soil.
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The Most Bike-Friendly Cities in the US: Complete 2025 Rankings & Data Analysis
Based on the latest 2025 PeopleForBikes City Ratings, exclusive data analysis, and on-ground reporting, this comprehensive guide reveals the definitive ranking of America's cycling capitals—plus the surprising trends reshaping urban transportation.
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The Best Gravel Races in the USA: Your Ultimate Race Calendar
Discover America's top gravel bike races. From Unbound Gravel to SBT GRVL - complete guide with dates, distances, and insider tips for every rider.
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Europe’s Most Beautiful Climbs and Passes by Road Bike – These Mountains Are a Must-Ride!
You simply must ride the most stunning climbs and passes for road cycling! Here you’ll find a list of Europe's most beautiful, famous, and notorious passes!
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Ultimate USA Road Cycling Guide 2025
The United States offers road cyclists some of the world’s most spectacular and challenging routes. From California's dramatic coastal highways to the alpine passes of the Rocky Mountains, this guide presents the finest routes for serious road cyclists seeking performance challenges and breathtaking landscapes.
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Easily Install and Quickly Adjust Shimano SPD Cleats
Installing and adjusting Shimano SPD cleats – We’ll show you how to determine the correct position of your SPD cleats in just a few simple steps and avoid foot misalignment.
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In the Rhythm of the Islands: Matthew Fairbrother’s Bikepacking Tour Through Samoa
In a world shaped by competition and performance pressure, Ergon athlete Matthew Fairbrother chose a different path: a ten-day bikepacking tour through Samoa, free from time constraints or performance goals. What followed was a journey defined less by physical achievement and more by meaningful experiences.
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These Are Our Top Bike Parks in Germany
Want to know which bike parks in Germany are the best and why they’re worth a visit? Then keep reading!
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How to Develop an Ergonomic Bicycle Saddle
Discover the development process of ergonomic bicycle saddles and their benefits for cyclists.
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Pubic Arch Pain While Cycling
Many cyclists complain about pain in the pubic arch. We show you the best expert tips to combat it!
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The Correct Foot Position on the Bicycle
Foot pain while cycling is more common than you might think. The correct foot position is an essential factor for a noticeably better ride.
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Coccyx Pain While Cycling – Causes and Solutions
Pain in the coccyx can take away the enjoyment of cycling. Here are some tips for effectively relieving this sensitive body part.
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Knee Pain While Cycling
Knee pain while cycling? Who hasn't experienced that sudden knee twinge during a bike ride? Our ergonomics experts will tell you how to avoid it.
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Training Zones in Cycling
Learn about the different training zones in cycling and create your optimal training plan for better performance.
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Hip Bag or Backpack – Which is Better for You?
MTB Backpack or Hip Bag - The great debate has been going on for years. We show you which system suits you better. Read now!
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BIXS Performance Race Team: Achievements 2025, Top Bikes & Ergonomics Tips
Discover the BIXS Performance Race Team: victories, high-end bikes, and secrets for more comfort and performance. Learn more now!
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MTB Fitting: Find the Perfect Set Up for Your Mountain Bike
Learn in the magazine article how to find the optimal set up for your mountain bike and maximize your riding performance and comfort.
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Wrapping Handlebar Tape Correctly and Easily
Wrapping handlebar tape correctly. Our ergonomics experts show you how to correctly wrap your new Ergon handlebar tape.
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Is it possible to self-fit a bicycle?
A bike fit adjusts all contact points to your height, body measurements and individual needs. We‘ll show you how to do a bike fit yourself.
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Piriformis Syndrome in Cycling – Causes & Symptoms
Piriformis syndrome in cycling - symptoms, causes and what can help. Find out more about this painful problem in our article.
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What does the BMR line found on Ergon saddles mean?
What does the BMR line found on Ergon saddles mean? You've seen this subtle line before but not 100% sure what it's for.
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Stretching Exercises for Cyclists
Stretching exercises improve performance and increase the enjoyment of cycling. We have compiled some exercises for you.
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Do women need different bike saddles than men?
Why ergonomic bike saddles for women differ from those for men and how they enhance comfort and performance, learn in the magazine article.
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Changing and Installing Bicycle Grips – It's Easy and Quick!
Are your old grips slippery or sticky? Do you have wrist pain or numb fingers? Then you should change your bicycle grips as soon as possible. We'll show you how.
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Does Cycling Harm the Prostate?
This article clarifies whether and how cycling affects the prostate, which factors play a role, and how the right saddle choice and the optimal seating position can prevent potential problems.
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The Best Paid Indoor Cycling Apps
An overview of the best paid indoor cycling platforms. We show you which apps are on the market and suit you best.
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Shoulder Pain While Cycling
Many cyclists complain about shoulder pain. We explain the reasons and offer the best expert tips to counteract it!
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Properly Adjusting Your Ergometer – Here's How
Properly Adjusting Your Ergometer—In our article, we show you how to adjust your ergometer correctly, with a video from an expert!
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Adjusting Your MTB Backpack Correctly
Adjusting Your MTB Backpack Correctly – Whether it's a Transalp, multi-day tour, or day trip – here you'll find a practical guide to optimal adjustment!
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Calorie Consumption While Cycling
How high is the calorie consumption while cycling? We’ll provide you with an overview of your energy consumption while cycling.
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Packing Your MTB Backpack - How to Do It Right!
Packing Your Backpack Correctly—Whether you're taking on Transalp, a multi-day tour, or a day ride, here's a guide and a practical packing list.
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Team BULLS: Insider Insights into Cape Epic 2025 Preparation
Exclusive details on the preparation of the BULLS Racing Team with Karl Platt for the Absa Cape Epic 2025. Discover how professionals prepare for the toughest mountain bike race in the world!
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How Does Cycling Change Your Body?
How does cycling change your body – What happens to your body through regular cycling, we show you here!
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Cape Epic 2025: Speed Company Racing – Back on Track for the Title?
Lukas Baum and Georg Egger from Speed Company Racing are preparing for the Absa Cape Epic 2025. Learn about their preparation, equipment choices, and goals!
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Burning Feet While Cycling – Causes and Measures
Burning feet while cycling – Many cyclists complain about a burning sensation in the feet. We’ll show you the best expert advice to prevent it!
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Absa Cape Epic 2025: Your Ultimate Challenge in Mountain Biking
Discover the toughest mountain bike race in the world: 608 kilometers, 16,500 meters of elevation gain, 8 days of pure challenge. Everything about the Cape Epic 2025 in South Africa!
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Arm Pump on the Mountain Bike – Symptoms, Causes, and Solutions
Arm pump can ruin your Mountain Bike ride with pain in your forearms and loss of grip strength. We explain how to prevent arm pump.
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Hip Pain While Cycling – Causes and Solutions
Hip pain during or after cycling is avoidable. We explain the causes and show you solutions for a better ride.
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Back Pain While Cycling – Causes and Tips for Prevention
Back pain while cycling is a widespread problem. About one in two cyclists complains about this phenomenon, which can often be remedied with the right equipment and the correct configuration of the bike.
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Calculate Optimal Frame Size
What frame size is correct for me? Here you will find all the information for optimizing frame size and bike adjustments.
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Sit Bone Pain – Causes and Remedies
Sit bone pain can ruin any bike ride. Tips and tricks on how to avoid it.
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How to relieve neck pain while cycling?
Neck problems while cycling are not uncommon; around 60 percent of cyclists suffer from these discomforts. However, the causes can be very diverse. We explain what triggers various neck discomforts and how you can relieve and prevent it.
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Carpal Tunnel Syndrome in Cycling – How to Avoid Pain
Carpal Tunnel Syndrome in Cycling – How to Avoid Pain and Numb Fingers. In our article, we show you how to ride pain-free. Read here!
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How to Find the Perfect Cycling Shorts
Which cycling shorts suit me? Bib shorts or no bib shorts? Thick or thin padding? In our article, you'll find the answers!
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Adjusting Pedal Cleats and Foot Position Correctly
Here we explain why it's important and how you can achieve the best result.
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Pain While Cycling: Causes & Tips
The most common complaints while cycling and what you can do to alleviate them. Find out everything on this topic here!
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How to Develop an Ergonomic Bicycle Grip
In this article, you will learn how Ergon develops ergonomic bicycle grips and why they are so important for cyclists.
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Numb Hands While Cycling – What to Do?
If your hands fall asleep or you experience numbness and pain in your hands while cycling, you should read these tips.
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Nutrition in Cycling - Tips & Insights
Nutrition in Cycling - Learn more about the basics in proper cycling nutrition with us!
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Numb Toes While Cycling?
Do your feet fall asleep on every tour? Our ergonomics experts will tell you how to avoid this.
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How to Find the Right Saddle Position on Your Bike
Proper adjustment of your bike saddle prevents discomfort, pain, and health issues while cycling. We'll show you how to do it.
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Beyond Fear
ERGON factory rider Bienvenido Aguado Alba shares his personal journey to Red Bull Rampage 2024.
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Beyond Limits
Laura Philipp triumphs at the Ironman in Nice and claims the World Championship title.
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CORE HD®
Damping without compromise for improved performance and a whole new riding experience
Discover CORE HD@
Speed is in the Details
The Ergon Projekt TRI with Jan Frodeno and Immogen Simmonds
More about the project
Two number 1 awards for Ergon saddles
More than 37,000 mountain bikers voted for their favorite brands in magazine polls
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