An overview of the best free indoor cycling platforms available on the market and what you need to pay attention to.

Bad weather, short days, and still want to stay active? If you want to stay fit during winter and not completely give up on cycling, you can turn to indoor cycling. We show you how to make cycling fitness at home entertaining and efficient.

The partnership between Ergon and Vali Höll has existed since her earliest teenage days. Four World Championship titles later, the ergonomics expert celebrates their downhill champion with a special edition of her race grips and saddle. This is how the Vali Höll Special Edition came to be.

Do your own e-bike fitting easily for noticeably better comfort. With step-by-step guidance for optimal handlebar height and seating position.

How to easily and correctly mount Shimano SPD-SL cleats and adjust them properly.

Gloves for mountain biking? Here, you can find out why it's essential always to wear gloves when mountain biking.

Many cyclists complain about discomfort in the elbow. Here are the best expert tips to help you tackle it!

Learn why VO2max is essential for cyclists, how it’s measured, and how you can improve it.

Gravel biking in the US is more than a sport—it’s a way to reconnect with nature, challenge your limits, and rediscover the joy of the journey. Whether you're a weekend explorer or a seasoned bikepacker, this guide will take you through the most inspiring gravel bike trails in the US, region by region.

This comprehensive guide provides insider intelligence on over 50 verified routes, a complete event calendar, downloadable GPS files, and local expertise that major publications simply can't match.

Find the perfect MTB backpack. We help you make the right choice – whether for short tours, long trips, or competitions.

Gravel biking in America isn't just a trend—it's a full-blown movement. With millions of miles of unpaved roads snaking through farmland, forgotten mountain passes, desert washes, and historic byways, the US offers unparalleled gravel riding. This isn't just about the ride; it's about self-reliance, resilience, and the stories you'll collect along the way.

Find out why a bike fitting is not just reserved for professionals and how you can improve your riding comfort and performance.

Pain while cycling has many adverse effects on your body and mind – we explain how pain impacts your performance.

There is a new Guiness World Record on the board. Tasmanian Marine biologist, explorer and mountain biker Annie Ford rode the downhill track at Coronet Peak, New Zealand for 24 hours and accumulated 55,727 record-breaking meters of vertical descent over 133 laps. A good reason for us at Ergon to pick up the phone for a chat. 

The best mountain bike trails in the US offer experiences that have redefined what's possible on two wheels. This isn't just recreation—it's access to landscapes and challenges that exist nowhere else, drawing riders from across the globe to push their limits on American soil.

Based on the latest 2025 PeopleForBikes City Ratings, exclusive data analysis, and on-ground reporting, this comprehensive guide reveals the definitive ranking of America's cycling capitals—plus the surprising trends reshaping urban transportation.

Discover America's top gravel bike races. From Unbound Gravel to SBT GRVL - complete guide with dates, distances, and insider tips for every rider.

You simply must ride the most stunning climbs and passes for road cycling! Here you’ll find a list of Europe's most beautiful, famous, and notorious passes!

The United States offers road cyclists some of the world’s most spectacular and challenging routes. From California's dramatic coastal highways to the alpine passes of the Rocky Mountains, this guide presents the finest routes for serious road cyclists seeking performance challenges and breathtaking landscapes.

Installing and adjusting Shimano SPD cleats – We’ll show you how to determine the correct position of your SPD cleats in just a few simple steps and avoid foot misalignment.

In a world shaped by competition and performance pressure, Ergon athlete Matthew Fairbrother chose a different path: a ten-day bikepacking tour through Samoa, free from time constraints or performance goals. What followed was a journey defined less by physical achievement and more by meaningful experiences.

Want to know which bike parks in Germany are the best and why they’re worth a visit? Then keep reading!

Discover the development process of ergonomic bicycle saddles and their benefits for cyclists. 

Many cyclists complain about pain in the pubic arch. We show you the best expert tips to combat it!

Foot pain while cycling is more common than you might think. The correct foot position is an essential factor for a noticeably better ride.

Pain in the coccyx can take away the enjoyment of cycling. Here are some tips for effectively relieving this sensitive body part.

Knee pain while cycling? Who hasn't experienced that sudden knee twinge during a bike ride? Our ergonomics experts will tell you how to avoid it.

Learn about the different training zones in cycling and create your optimal training plan for better performance.

MTB Backpack or Hip Bag - The great debate has been going on for years. We show you which system suits you better. Read now!

Discover the BIXS Performance Race Team: victories, high-end bikes, and secrets for more comfort and performance. Learn more now!

Learn in the magazine article how to find the optimal set up for your mountain bike and maximize your riding performance and comfort.

Wrapping handlebar tape correctly. Our ergonomics experts show you how to correctly wrap your new Ergon handlebar tape.

A bike fit adjusts all contact points to your height, body measurements and individual needs. We‘ll show you how to do a bike fit yourself.

Piriformis syndrome in cycling - symptoms, causes and what can help. Find out more about this painful problem in our article. 

What does the BMR line found on Ergon saddles mean? You've seen this subtle line before but not 100% sure what it's for.

Stretching exercises improve performance and increase the enjoyment of cycling. We have compiled some exercises for you.

Why ergonomic bike saddles for women differ from those for men and how they enhance comfort and performance, learn in the magazine article.

Are your old grips slippery or sticky? Do you have wrist pain or numb fingers? Then you should change your bicycle grips as soon as possible. We'll show you how.

This article clarifies whether and how cycling affects the prostate, which factors play a role, and how the right saddle choice and the optimal seating position can prevent potential problems.

An overview of the best paid indoor cycling platforms. We show you which apps are on the market and suit you best.

Many cyclists complain about shoulder pain. We explain the reasons and offer the best expert tips to counteract it!

Properly Adjusting Your Ergometer—In our article, we show you how to adjust your ergometer correctly, with a video from an expert!

Adjusting Your MTB Backpack Correctly – Whether it's a Transalp, multi-day tour, or day trip – here you'll find a practical guide to optimal adjustment!

How high is the calorie consumption while cycling? We’ll provide you with an overview of your energy consumption while cycling.

Packing Your Backpack Correctly—Whether you're taking on Transalp, a multi-day tour, or a day ride, here's a guide and a practical packing list.

Exclusive details on the preparation of the BULLS Racing Team with Karl Platt for the Absa Cape Epic 2025. Discover how professionals prepare for the toughest mountain bike race in the world!

How does cycling change your body – What happens to your body through regular cycling, we show you here! 

Lukas Baum and Georg Egger from Speed Company Racing are preparing for the Absa Cape Epic 2025. Learn about their preparation, equipment choices, and goals!

Burning feet while cycling – Many cyclists complain about a burning sensation in the feet. We’ll show you the best expert advice to prevent it!

Discover the toughest mountain bike race in the world: 608 kilometers, 16,500 meters of elevation gain, 8 days of pure challenge. Everything about the Cape Epic 2025 in South Africa!

Arm pump can ruin your Mountain Bike ride with pain in your forearms and loss of grip strength. We explain how to prevent arm pump.

Hip pain during or after cycling is avoidable. We explain the causes and show you solutions for a better ride.

Back pain while cycling is a widespread problem. About one in two cyclists complains about this phenomenon, which can often be remedied with the right equipment and the correct configuration of the bike.

What frame size is correct for me? Here you will find all the information for optimizing frame size and bike adjustments.

Sit bone pain can ruin any bike ride. Tips and tricks on how to avoid it.

Neck problems while cycling are not uncommon; around 60 percent of cyclists suffer from these discomforts. However, the causes can be very diverse. We explain what triggers various neck discomforts and how you can relieve and prevent it.

Carpal Tunnel Syndrome in Cycling – How to Avoid Pain and Numb Fingers. In our article, we show you how to ride pain-free. Read here!

Which cycling shorts suit me? Bib shorts or no bib shorts? Thick or thin padding? In our article, you'll find the answers!

Here we explain why it's important and how you can achieve the best result.

The most common complaints while cycling and what you can do to alleviate them. Find out everything on this topic here!

In this article, you will learn how Ergon develops ergonomic bicycle grips and why they are so important for cyclists.

If your hands fall asleep or you experience numbness and pain in your hands while cycling, you should read these tips.

Nutrition in Cycling - Learn more about the basics in proper cycling nutrition with us!

Do your feet fall asleep on every tour? Our ergonomics experts will tell you how to avoid this. 

Proper adjustment of your bike saddle prevents discomfort, pain, and health issues while cycling. We'll show you how to do it. 

ERGON factory rider Bienvenido Aguado Alba shares his personal journey to Red Bull Rampage 2024.

Laura Philipp triumphs at the Ironman in Nice and claims the World Championship title.

Development, manufacturing and sustainability from Germany

The Pain-Free Support Formula

Damping without compromise for improved performance and a whole new riding experience

The Ergon Projekt TRI with Jan Frodeno and Immogen Simmonds

Discover our Allroad Performance Products

Comfort & Performance for Every Ride!

More than 37,000 mountain bikers voted for their favorite brands in magazine polls

28.000 Leser entscheiden: Ergon-Sättel sind die besten.

Mountain bike riders love Ergon saddles!

The well-constructed Ergon Backpack for All-Mountain or E-MTB.

Gran Canaria – Endless Spring on Cycling’s Island

Ergon grips are TÜV/SGS certified!

SR Women Series

SM Women Mountainbike Saddles

All about control

More grip and more damping

The MTB Comfort Grip with Miniwing

Anything else is speculation

Beyond the Mountains

Bikepacking in Bolivia

Less Risk, More Fun!

Awarded for Ergonomics and Materials

Hunting for Poncha

The Ergon Fitting Box

A Pinkbike Story

The original

Ergon is honored with company award