Never Enough!
Ergon Video Manager Sascha Bamberg is 42 years old and still lives and breathes gravity mountain biking like almost no one else — with style, airtime, and an unbroken passion for riding. But then again, it's no coincidence that his nickname is "Bam Hill"…
„Life is too short to be bored—go out and live your dream.“
It's been over 20 years since our author first met Sascha, but he still remembers it vividly. Back then, he was writing for a major German youth sports magazine and was covering a slopestyle story at the Bike Festival in Willingen with Cologne-based freeride rising star Simon Kirchmann. That's when one of Simon's riding buddies caught his attention—a guy with incredible style: flowy, aggressive, huge airtime, and still smooth as a cat. He competed in nearly every gravity discipline—downhill, freeride, slopestyle, dirt. His name: Sascha Bamberg, aka "Bam Hill." The name says it all, and Sascha still lives up to it today…
Sascha is someone who doesn't just live the cycling life — he breathes it. For this 42-year-old father, the bike isn't just a way to get from point A to B, just as riding isn't just a sport. He's convinced that cycling can change your life and even make you a better person. After more than two decades in the saddle — as a downhill racer and riding coach — this Cologne native brings a wealth of experience and knows exactly what really matters on the bike.
Here are his personal tips for enjoying the bike as much as the man himself — and possibly still shredding the trails in 20 years.
Have Fun
Fun is the engine. Whether you're four or over forty — without fun, there's no passion. And without passion, there's no progression. Simple as that.
Airtime
The boundaries in MTB are constantly being pushed. A backflip was a jaw-dropping move 20 years ago; today, it's almost routine for the young guns. The sport has evolved, and so have the sizes of jumps. Anyone aiming for big airtime should start small and gradually work up to larger jumps. Step by step. Because the feeling of flying is incredible — but crashing is definitely not.
„The feeling of flying is incredible — but crashing is definitely not. “
Speed
Speed brings stability — that's true. But the same rule applies: build up gradually instead of rushing from the start. Sure, nobody likes riding with the brakes on. But at high speeds, both your head and your body need time to adapt to the dynamics. The key is the interplay between perception and reaction: your eyes, brain, and body have to learn to read the trail quickly, choose the right lines, and act at the right moment. Only when that clicks does speed turn into true flow — and you're charging down the trail in control instead of unexpectedly hitting the nearest tree.
Skills
Tricks are more than just showing off — they're fun, look impressive, and help develop body awareness, coordination, and creativity. While movements often come naturally when you're young, it requires more deliberate thought later. Visualization is essential: if you can mentally "play back" a trick or jump, you’re already halfway there. If you have doubts, it's better to step back and practice simpler movements before attempting the next move.
„If you can mentally "play back" a trick or jump, you’re already halfway there.“
Progression
Progress comes from the right balance of courage and control. Excessive pressure can cause mistakes — and in the worst cases, injuries and long breaks from the bike. Conversely, too much caution can hinder your growth. Honest self-assessment is essential: understanding your limits and pushing them intentionally creates the foundation for steady progression and lasting enjoyment on the bike.
Control
Real bike control doesn't happen naturally — it's the result of consistent practice. The more different situations you face, the larger your set of tools for solving problems becomes. That's exactly where confidence and flow originate. It's also beneficial to look beyond your usual discipline: sessions at dirt jumps or bike parks directly improve skills on the trail or DH track. Every part of the sport requires different skills — but they work together very well.
Experience
Experience isn't handed to you — you have to earn it yourself. Both good and bad experiences are part of the process. What matters is the lessons you take from them. Bad experiences help you avoid making the same mistakes again, while successes motivate you to keep going. Ultimately, what matters most is simply getting out there and gaining experiences instead of just sitting on the couch.
„Experience isn't handed to you — you have to earn it yourself.“
Focus
On the bike, the worries of everyday life quickly fade away. Concentrating on speed, line choice, or the next jump leaves little room for other thoughts. This feeling becomes especially intense on nighttime rides: in the beam of your helmet light, the world narrows down to what's essential — everything else vanishes into the darkness. All that remains is pure focus.
Community
You can mountain bike alone, but riding with others is where it's the most fun. Riding with friends motivates you, pushes you, and speeds up your development. Watching each other, analyzing what works, and sharing tips often gives the final push. Especially when learning tricks or downhill skills, that exchange of knowledge pays off. And time and again, you see how quickly younger riders pick things up just by watching. But most importantly — nothing beats a solid trash talk session with your best buds.
Keep Your Cool
Not every session goes perfectly. There are days when everything clicks — and days when nothing seems to come together. The important thing is to stay calm and not put pressure on yourself. Progress rarely happens on demand. When things aren't flowing, it helps to shift focus, work on something else, and come back next time with a fresh head.
„Progress rarely happens on demand.“
Conclusion
„At almost 43, I'm still trying to test my limits.“
Life is too short to be bored. Growing older in gravity sports is definitely a challenge — but it's not a contradiction. Anyone who stays on the bike regularly and keeps pushing themselves maintains not just their body, but also their mind, keeping it fit and young. In the end, it's simple: stay with it and keep living the sport. That way, you can show the young guns who's boss every now and then — and above all, make one thing crystal clear: you can still have a blast, no matter your age.