The Absa Cape Epic is considered the Tour de France of mountain biking. For the BULLS Racing Team with Karl Platt, Simon Schneller, Axel Roudil-Cortinat, and for the women, Alessia Nay and Irina Lützelschwab, it is more than just a race – it is a mission. 
As multiple overall winners, we know what it takes to triumph in this epic adventure. Here, we provide you with exclusive insights into our preparation for the Cape Epic 2025.

Our preparation for the Cape Epic 2025 starts in September 2024 – a full six months before the race. We analyze the route, study elevation profiles, and simulate possible weather conditions. Our goal: to anticipate every challenge and respond optimally.

Karl Platt, our experienced captain, leads the strategy sessions: "At the Cape Epic, small details often make the difference. We leave nothing to chance." Together, we develop a strategy that optimally utilizes our individual strengths.

Our Preparation Highlights:

• Route Analysis: We break down each stage into its components and develop tailored tactics.
• Individual Training Plans: Each rider receives a plan tailored to their needs.
• Team Building: Regular joint training sessions bond us together.

Organizing the Cape Epic is like a chess game. Our team management plans every detail meticulously. From booking flights to catering during the race – everything must be perfectly coordinated.

Simon Schneller emphasizes the importance of preparation: "A smooth operation in the background gives us the freedom to fully concentrate on the race." We work closely with our sponsors to ensure the best possible support.

Our Planning Cornerstones:

• Travel Logistics: We choose flights and accommodations that allow us optimal recovery.
• Material Management: Our bikes and spare parts are safely and punctually transported to South Africa.
• Medical Care: An experienced support team is at our side.

Our training program is a mix of years of experience and the latest sports science insights. We combine long endurance sessions with high-intensity intervals and specific technique training.

Axel Roudil-Cortinat explains our approach: "We simulate the conditions of the Cape Epic as realistically as possible. This also means delivering peak performance in a fatigued state."

A Look into Our Training Plan:

• Endurance: Long rides of six to eight hours in challenging terrain.
• Strength: Targeted exercises to strengthen core and leg muscles.
• Technique: Riding technique training on technically demanding trails.
• Recovery: Active recovery through yoga, swimming, and massages.

Our strategy for dealing with setbacks:

• Flexibility: We quickly adapt our plans to changing circumstances.
• Mental Strength: Regular mental training helps us stay focused.
• Teamwork: We support each other during difficult phases.

With this comprehensive preparation, we feel optimally equipped for the Absa Cape Epic 2025. Our mix of experience, talent, and high-tech equipment makes us one of the top favorites for victory.

Follow our journey to Cape Epic 2025! We will regularly report on our progress, challenges, and successes. Be part of it when we make history!

Stay tuned and experience the fascination of Cape Epic up close with Team BULLS!